Words of Wisdom

Written by Bridget on . Posted in Words of Wisdom

Anxiety

 

Your soul always wants to grow, change, evolve….

Your mind fears exactly these things as they challenge and disrupt the “control”, the “knowingness” & “certainty” it thinks it has….

Stepping into the unknown, the new, the mysterious is a survival threat as far as the mind is concerned….

It will do all it can to protect you & “keep you safe” (ie in the KNOWN)…

Even if it means feeding you lies, limitations and lunacy….

If you feel it, know it’s ok…. Know you don’t need to change how you feel….

By resisting, you strengthen it….

Accept…

Listen…

Invite it in….

What is its message??

There IS a message….

It’s about change, growth, evolution…..

Your soul is calling you….

It’s craving expansion…

Change….

A thought pattern…. A behaviour…. Something you need to say…. Something you need to do….

It’s there….

You know what it is….

Bring it in & listen….

What does this anxiety want for you??

How is it helping you to break free and move forward???

By ignoring, denying, getting busy or focusing on drama it won’t go away….

Listen…..

It can be your greatest catalyst and ally on your journey to the truest you…

If you embrace it….

All my love,

 

BridgetJane

Dietitian~Counsellor~Psychology of Eating Coachxxxooo

www.newleafnutrition.com.au

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