It can create beautiful visions of possibility, desire & hope…. & at the same time it can coax us into a realm of fear, panic & despair….
When we learn that, just like any other tool, the mind can be used in either a constructive or destructive way, we can begin to create habits & thought patterns that serve us, rather than sabotage us….
It doesn’t happen easily, or without effort….
It does take practice, patience& persistence…. But truly, there is a way out of the stuck, stagnant & eternally depleting state of sadness, fear &/or “wrongness”….
We must become out own best ally….
We must learn to support, encourage & trust ourselves….
And quite simply, we must NEVER give up….
There is, after all, a whole ocean of possibility waiting for us to open up to it 🙂
All my love,
Dietitian ~ Counsellor ~ Psychology of Eating Coach