Words Of Wisdom

Written by Bridget on . Posted in Words of Wisdom


The truth remains that the ONLY person you can rely on or look to 24/7, 365 days a year for the rest of your life is YOU….

No one is obligated to be there for you, to look after you, or to make you happy…

You may think of that as sad/disappointing or you may think of it as liberating….

It’s really a matter of choice/perspective…..

When you remember and back your alliance to yourself, you find a peace, a contentment, a satisfaction, a JOY that is unshakeable….

Undisturbed by the happenings, comings & goings of others, as well as the situations or circumstances around you….

Inside is a place you can rely on…Any time, any place…

It takes discipline, practice, patience and endless compassion and kindness to learn how to access this space within…

The pay off though is infinitely valuable…

Within the confines of your own being you can find everything you are looking for…

If today you are not the happiest/healthiest person you can be, I urge you to look in the mirror& deep inside yourself…

The ONLY person/place you need to access & tap into is right within your reach….

And if you need a helping hand getting there, I can help you 🙂

Feel free to contact me anytime for a complimentary and no-obligation Discovery Session 🙂

Email me on [email protected] to reserve a time for your 1:1 🙂

All my love,

BridgetJane xx
Dietitian~Counsellor~Psychology of Eating Coach

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