Taking ‪inspiration‬ from one of my followers at I Quit Dieting 🙂

“Live it, dont DIE-t!!”

Yes!!

Who agrees?!

A healthy lifestyle is doable for the LONG TERM, for LIFE!

So be flexible, ‪‎flow‬, innovate, forgive, let go, start a new day, a new moment…

Don’t get stuck on yesterday, “failures”, comparisons, or GUNG-HO approaches…

There’s no room for rigidity, regret, criticism or negativity in a truly ‪healthy‬, joyful and fulfilling life 🙂

If you are in this for the long haul, make a promise to yourself to LIVE it, never DIE-t 🙂

All my love,

BridgetJane
Food Body Lifestyle Guru
Dietitian~Nutritionist~Counsellor
www.newleafnutrition.com.au