Words of Wisdom
Do you take 100% response-ability for your happiness?
Yes, s#it happens…
Life can be unfair…
Things dont always go to plan…
So what are you going to do about it?
Be a victim?
Or use it as fertiliser to help you grow?
Life is beautiful despite the challenges…
Remember to go within when you are feeling without…
Inside you have all you need…
When I see that I am being too affected by outside goings on, I remember to MEDITATE…
This practice has profoundly changed my life…
These days I may not do it everyday, however I am conscious to live MINDFULLY, and bring a meditative approach to everyday activities….
Simply it is the practice of acceptance, letting go, patience, compassion and peace…
It WILL rock your world no matter who you are….
“The 5-Minute Meditator” was a pivotal book in changing my idea of, and relationship to, meditation… You too may find it helpful 🙂
All my love,
BridgetJane
Newleafnutrition.com.au