Words of Wisdom

Do you take 100% response-ability for your ‎happiness?

Yes, s#it happens…

Life can be unfair…

Things dont always go to plan…

So what are you going to do about it?

Be a victim?

Or use it as fertiliser to help you grow?

Life is beautiful despite the challenges…

Remember to go within when you are feeling without…

Inside you have all you need…

When I see that I am being too affected by outside goings on, I remember to MEDITATE…

This practice has profoundly changed my life…

These days I may not do it everyday, however I am conscious to live MINDFULLY, and bring a meditative approach to everyday activities….

Simply it is the practice of acceptance, letting go, patience, compassion and peace…

It WILL rock your world no matter who you are….

“The 5-Minute Meditator” was a pivotal book in changing my idea of, and relationship to, meditation… You too may find it helpful 🙂

All my love,
BridgetJane
Newleafnutrition.com.au