Raw, Vegan, No Bake, 3 Ingredient Brownies

Written by Bridget on . Posted in Ravishing Recipes

No bake brownies


I am SO thrilled to share with you today another DELICIOUS and HEALTHY way to enjoy one of our most favourite foods – the chocolate brownie!

Better than that though…. They are SUPER easy and SUPER fast to make!

Just 3 ingredients whacked together and BAM you have taste-bud magic!

Today’s No Bake, Vegan and Raw Brownies come to us from the FABULOUS LoveHealthOk’s Olivia Ku. You can find her on Instagram, You Tube, Facebook and even SnapChat if that’s your thing!

She will entertain, amaze and inspire you with her awesome culinary creations, so ENJOY ! 🙂

For now, to make these yummy choccy brownies, you will need….


→ 2 cups of medjool dates
→ 1 cup of almond flour
→ 1/3 cup of cacao powder


Watch Olivia’s You Tube video showing you HOW here 

I’d LOVE to hear your feedback on this ripper of a recipe! 🙂

Let me know how you go with them and where and how you integrate them into your day!

email [email protected] or comment below!

Feel GREAT knowing these are packed with healthy fats, protein, fibre, minerals and vitamins 🙂

Share with your friends!

Big love,


Health and Happiness Coach
Dietitian~Counsellor~Psychology of Eating Coach
Founder of New Leaf Nutrition and The Glow Project

You can read client feedback and success stories on my Facebook Page and website

If you’d like to chat about how I may be able to help you find YOUR way to health and happiness, let’s make a time to connect! I always offer a FREE 20 minute Initial Consultation so we can explore your goals, desires and hopes; where you’re stuck and HOW we may be able to get you there- with or without me 🙂 Email me [email protected] to find out availabilities 



Comments (1)

  • Simone Downie

    Simone Downie


    Hi Bridget
    my daughter and I just made these no bake brownies. They are in the freezer getting firm as I type. Mixture tasted yummy to all.
    We also made some protein balls with medjool dates, ground pumpkin/flaxseeds, chia seeds, choc chips, protein powder, maple syrup, tahini and I think that’s it.


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