21 day 2020 Kickstart Challenge

Written by Bridget on . Posted in Food and Health Education

So yes- here we are!

Not just in a NEW YEAR, but a whole new DECADE!

An amazing opportunity to START OVER.


REALLY lay a solid foundation for how we want our lives, happiness and health to be from HERE ON IN.

I am not really one for NEW YEAR’S RESOLUTIONS.

By the third week of the year these are typically forgotten! Buried deep beneath the everyday busy-ness.

Back to school, back to work, what New Year!?

BUT- this year feels particularly powerful. Potent. Promising.

Do you feel that too?

Like a TOTALLY NEW ENERGY emerging around the globe…

An opportunity to reflect. To TAKE A STAND.

To realise and acknowledge that we CAN DO BETTER.


And what I am MOST passionate about in my life personally is BEING THE BEST ME.

The highest, most authentic and greatest version of ME. Not a copy of someone else.

The happiest, healthiest version of ME that is able to do my BEST in and for our world- AND to inspire others to do the same!

TO become the HAPPIEST, HEALTHIEST version of themselves for the greatest and highest good of those they love and our world in general.

This is what I am most passionate about PROFESSIONALLY too!

To use the skills I’ve acquired through my personal journey from being an overweight, unhealthy and unfit child, to being a happy, healthy, energetic adult; my two degrees (Nutrition and Dietetics, and Psychology); my extra studies in counselling, the psychology of eating and youth work.

To show others how they TOO can make this transformation- at ANY age, ANY stage!

YOU REALLY CAN START AGAIN any time you choose! 🙂

So why not harness the energy and excitement of the New Year, the NEW DECADE!?

Kicking off on the 17th January 2020, I will be leading a small group of those who feel this READINESS to reach towards MORE; to GROW; to EXPAND; to UPGRADE.

Their life; their selves; their health; their happiness!

Together we will be creating a whole new VISION for ourselves and our lives.

We will be getting explicitly clear on WHAT WE WANT- what that LOOKS LIKE and HOW THAT FEELS.

We will be diving deep into the MINDSET required to bring that to life!

WHO do we need to BE? HOW do we need to think? WHAT actions do we need to take?

We will be exploring our barriers, limitations and challenges in getting to where we want to be AND coming up with creative solutions to these.

We will be establishing DAILY PRACTICES that will effortlessly, inevitably and ENJOYABLE take us to where we want to be.

We will be LAYING A FOUNDATION including the mindset, habits and tools we require to make this happen in a SUSTAINABLE way- in a way we can maintain for life BECAUSE WE LOVE it and it feels SO good to be on the journey! 🙂

I will be guiding us every step of the way and loading you up with the tools, resources and skills you need to bring this to life ONE STEP AT A TIME.

This challenge is a KICKSTART to the rest of your life!

The BEST of your life!

If YOU want to 2020 to be the year you FINALLY bring the happiest, healthiest version of yourself to LIFE and maintain that FOR LIFE, then LET’S GO!

I’m ready and waiting to show you the way!


P.S Remember this is my story and where I started if you want to see that it’s possible to change your life for good and maintain it for life!


P.P.S – these are just SOME of the SUCCESS STORIES we’ve witnessed over the DECADE and a HALF that we’ve been doing this- please note though that SO MANY MORE have not been captured here- but have been shared in my newsletter


P.P.P.S – for FAST ACTION TAKERS (the first 10 to come on board!), I will be GIFTING you –

  • my ebook ENOUGH – RRP $19.99
  • my transformative training – YOU- But Better! Your bullsh*t free blueprint for permanent weight-loss, more energy & true happiness – RRP $99
  • the opportunity to WIN a FREE 1:1 30 minute consultation*


INCLUDED in the challenge:

  • Private Facebook group where training will be delivered- you will have lifetime access to all of the content
  • ALL the resources you need for inspiration, information, ideas, education
  • Recipes, videos, tutorials, websites, ideas etc that you can use/access to help you make positive changes
  • Access to me through the group to ask questions, seek encouragement/clarity
  • Access to heavily discounted 1:1 coaching if you feel this would support you – My 1:1 coaching is only available in 4 month programs and starts at $999 a month- so this is an exclusive and INCREDIBLY economical opportunity to hire me as your personalised nutritionist, health and happiness coach in 2020. This will NOT be available after the challenge.

Sound good?

Any questions, please email me on [email protected] or PM me on my FACEBOOK PAGE

See you on the inside!


Thank you again. You are brilliant! 💕💕 I really got so much out of that. xx much appreciated” -L.H




I’m just SO EXCITED to share this with you…


Dietitian~Counsellor~Eating Psychology Coach




Written by Bridget on . Posted in Food and Health Education



Congratulations on making an investment in yourself that will pay you back for DECADES to come!


You are about to immerse in a space of BELIEF, POSITIVITY and FOCUS

A space where you are supported, encouraged and guided to set upon the path to the BEST YOU YET! 🙂

Make sure you request to join the PRIVATE Facebook Group where it will all be happening

I cannot wait to share this journey with you!

Any questions- simply email [email protected] anytime! 


Mind, Body, Soul Wellness

Dietitian~Counsellor~Eating Psychology Coach



Make sure you’re on my list to get a FREE cookbook and all the VIP secrets I share! Click the box below 🙂 

Are you on the VIP list?


Written by Bridget on . Posted in Food and Health Education, Inspiration

Are you living the life you once imagined?

The life that lights you up?

The life that feels magical?

Almost too good to be true?

Or have you, along with so many others, succumbed to the HUM DRUM, GROUND-HOG-DAY existence that feels so damn MEH




Where everyday you’re just getting OLDER.

MORE tired.

MORE resigned.

MORE disengaged.



Where you simply settle for getting through each day.

Making it to the weekend.

Maybe looking forward to the next HOLIDAY.

Or perhaps, feeling there is no end or light in sight?

Did you ever believe that life was meant to be enjoyed? 

That you could BE, DO, HAVE whatever you put your mind to?

Did you ever think that there were so many exciting possibilities that lie ahead, and that you were up for the challenge of making it all happen?

I’m asking you these questions because what you BELIEVE and THINK about life, yourself and what is possible is EXACTLY what you will be writing into reality

It is exactly the determinant of your everyday, moment to moment experience.

It is exactly your point of power OR your point of powerlessness.

“Whether you think you can, or you think you can’t – you’re right,”- Henry Ford

I have always resonated with the idea that our beliefs and thoughts create our reality.

And once upon a time I was YOUNG, NAIVE and full of CONFIDENCE, CLARITY and CERTAINTY!

I KNEW what I wanted and I believed I could make it happen!

But at some point, life happened.

And I became jaded.

Worn beyond imagination by heartbreak, struggle and the complete destruction of my life as I knew it.

I gave up.

On myself.

On possibilities.

On my dreams.

I allowed myself to get sucked into the thinking of the mainstream.

The ideas around what’s “practical”, “realistic” and perhaps “achievable” in this life.

I stopped going within.




In fact- communing with myself in any way at all.

I began to feel and SEE the effects of AGEING.

I began to really buy into the idea that I’m now old, and that all those dreams and visions I once had were ok for the “young” me, but now I must adjust my expectations and settle for “the way it is”

And the worse I felt, the worse EVERYTHING got

My energy

My health

My fitness

My appearance

I did my best to just get on with it.

Get through each day.

I numbed myself with alcohol, food, Netflix, drama, gossip (of the celebrity kind, not friends and family)

I allowed my thinking to get smaller and smaller

Until it felt so suffocating I couldn’t breathe.


I was finding myself breathless each day

SO damn tired.


SO irritable, reactive, ANNOYED- AT EVERYTHING and EVERYONE

I COUNTED down the hours until I could have that glass of wine–> that sweet escape…

That sense of being transported out of this reality into a dream-space


I got obsessed with following reality TV participants and checking in each day on what was going on in THEIR lives…

I found every possible excuse, opportunity and occasion for simply getting lost in a Netflix series…

I was disproportionately focussed on FOOD and when it was next time to eat…

MEAL TIMES were such a pleasure… JOY. EVENT!

Can you relate?

Have you felt like this?

DO you feel like this?

Maybe for you it’s not wine, or (D-grade) celebrity gossip, or Netflix or food…

It might be any other kind of addiction…

Any other kind of ESCAPE…

SOMETHING that you give so much of your focus and attention to BECAUSE it allows you to AVOID life…

To stop feeling that STRESS…


That sense of helplessness or powerlessness…

Or that fear that maybe you’ve really just LOST IT…

Lost your touch…

Your mojo…


IF you are feeling ANY of these things, or even a slight sense of being out of alignment, not quite IN THE FLOW, then it’s time to take back control…


It’s time to reconnect with the MAGIC of life…

It’s time to hit RESET…

To STOP THE BULLSH*T stories about how life is…

To stop WRITING the uninspiring, draining and soul-sucking script with your thoughts and beliefs, that is continuously perpetuating this GROUND-HOG-DAY existence! 

It’s time to WAKE UP!

Join me for 3 weeks to re-write, re-program and re-imagine your SELF, your LIFE and your FUTURE.

Let’s work together to get you back on the path of INSPIRATION, ENERGY and ENJOYMENT.

Let’s get clear on WHAT you want; where you are now and EXACTLY HOW to bridge the gap!

EVERY SINGLE DAY for three weeks I will coach and guide you back to a place where you feel GOOD

Where you feel EXCITED

Where you put an end to beliefs and thoughts that run you down, keep you stuck and every single day add HEAVINESS, DESPAIR and PAIN to your reality

Together we will be diving deep into YOU

Into what you want for your HEALTH, your HAPPINESS, your ENERGY, your BODY

Into what is REALLY holding you back from having these things

And we will be mapping out a clear as fu*k plan on exactly what to do to get you moving in the right direction.

At the end of the three weeks you will know EXACTLY what you want; EXACTLY where you are at; and  EXACTLY what to do each day to get you where you want to be

I will share with you all the tools, resources, processes and rituals that I use (my toolbox if you will), to get myself realigned, back on track and re-inspired when I have lost my way

I will share with you EXACTLY how I have created the ENERGY, HEALTH, HAPPINESS and REALITY that I get to enjoy every single day

I will show you how it’s possible for YOU

How YOU can bring to life the energy, health, happiness and reality that YOU DREAM OF, NO MATTER when you are at.

You will have access to me every single day to ask UNLIMITED questions and to receive my EXPERT advice on all things health, happiness, nutrition, energy, weight, etc etc

Ultimately though we will be creating a master plan that is 100% tailored to YOU.

You will also have LIFETIME access to this content so that you can re-visit it as many times as you wish!

So- are you ready?


To come alive?

To feel excited, inspired and motivated again?

To feel CLEAR and FOCUSSED and on track?

IF SO, let’s go! 

I cannot wait to welcome you in and get started! 🙂

We will be starting with some assessments and pre-work that will enable you to hit the ground running and get the absolute MOST out of these three weeks together 🙂