The 10 Commandments of Permanent Weight loss!

Written by Bridget on . Posted in Food and Health Education, Weight Loss

The 10 Commandments of Permanent Weight Loss

ALL you ever need to know about the Mindset required to lose weight & KEEP IT OFF!

For my other FUNdamentals, be sure to follow along on Facebook, Instagram and ENSURE you are on my VIP List!

Please enjoy and be sure to send me your feedback, questions, or to schedule a 1:1 Discover call to see how I might be able to support you in bringing to life your health, happiness, energy and weight goals!

[email protected]


Mind, Body, Soul Wellness

Dietitian~Counsellor~Eating Psychology Coach


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21 day 2020 Kickstart Challenge

Written by Bridget on . Posted in Food and Health Education

So yes- here we are!

Not just in a NEW YEAR, but a whole new DECADE!

An amazing opportunity to START OVER.


REALLY lay a solid foundation for how we want our lives, happiness and health to be from HERE ON IN.

I am not really one for NEW YEAR’S RESOLUTIONS.

By the third week of the year these are typically forgotten! Buried deep beneath the everyday busy-ness.

Back to school, back to work, what New Year!?

BUT- this year feels particularly powerful. Potent. Promising.

Do you feel that too?

Like a TOTALLY NEW ENERGY emerging around the globe…

An opportunity to reflect. To TAKE A STAND.

To realise and acknowledge that we CAN DO BETTER.


And what I am MOST passionate about in my life personally is BEING THE BEST ME.

The highest, most authentic and greatest version of ME. Not a copy of someone else.

The happiest, healthiest version of ME that is able to do my BEST in and for our world- AND to inspire others to do the same!

TO become the HAPPIEST, HEALTHIEST version of themselves for the greatest and highest good of those they love and our world in general.

This is what I am most passionate about PROFESSIONALLY too!

To use the skills I’ve acquired through my personal journey from being an overweight, unhealthy and unfit child, to being a happy, healthy, energetic adult; my two degrees (Nutrition and Dietetics, and Psychology); my extra studies in counselling, the psychology of eating and youth work.

To show others how they TOO can make this transformation- at ANY age, ANY stage!

YOU REALLY CAN START AGAIN any time you choose! 🙂

So why not harness the energy and excitement of the New Year, the NEW DECADE!?

Kicking off on the 17th January 2020, I will be leading a small group of those who feel this READINESS to reach towards MORE; to GROW; to EXPAND; to UPGRADE.

Their life; their selves; their health; their happiness!

Together we will be creating a whole new VISION for ourselves and our lives.

We will be getting explicitly clear on WHAT WE WANT- what that LOOKS LIKE and HOW THAT FEELS.

We will be diving deep into the MINDSET required to bring that to life!

WHO do we need to BE? HOW do we need to think? WHAT actions do we need to take?

We will be exploring our barriers, limitations and challenges in getting to where we want to be AND coming up with creative solutions to these.

We will be establishing DAILY PRACTICES that will effortlessly, inevitably and ENJOYABLE take us to where we want to be.

We will be LAYING A FOUNDATION including the mindset, habits and tools we require to make this happen in a SUSTAINABLE way- in a way we can maintain for life BECAUSE WE LOVE it and it feels SO good to be on the journey! 🙂

I will be guiding us every step of the way and loading you up with the tools, resources and skills you need to bring this to life ONE STEP AT A TIME.

This challenge is a KICKSTART to the rest of your life!

The BEST of your life!

If YOU want to 2020 to be the year you FINALLY bring the happiest, healthiest version of yourself to LIFE and maintain that FOR LIFE, then LET’S GO!

I’m ready and waiting to show you the way!


P.S Remember this is my story and where I started if you want to see that it’s possible to change your life for good and maintain it for life!


P.P.S – these are just SOME of the SUCCESS STORIES we’ve witnessed over the DECADE and a HALF that we’ve been doing this- please note though that SO MANY MORE have not been captured here- but have been shared in my newsletter


P.P.P.S – for FAST ACTION TAKERS (the first 10 to come on board!), I will be GIFTING you –

  • my ebook ENOUGH – RRP $19.99
  • my transformative training – YOU- But Better! Your bullsh*t free blueprint for permanent weight-loss, more energy & true happiness – RRP $99
  • the opportunity to WIN a FREE 1:1 30 minute consultation*


INCLUDED in the challenge:

  • Private Facebook group where training will be delivered- you will have lifetime access to all of the content
  • ALL the resources you need for inspiration, information, ideas, education
  • Recipes, videos, tutorials, websites, ideas etc that you can use/access to help you make positive changes
  • Access to me through the group to ask questions, seek encouragement/clarity
  • Access to heavily discounted 1:1 coaching if you feel this would support you – My 1:1 coaching is only available in 4 month programs and starts at $999 a month- so this is an exclusive and INCREDIBLY economical opportunity to hire me as your personalised nutritionist, health and happiness coach in 2020. This will NOT be available after the challenge.

Sound good?

Any questions, please email me on [email protected] or PM me on my FACEBOOK PAGE

See you on the inside!


Thank you again. You are brilliant! 💕💕 I really got so much out of that. xx much appreciated” -L.H




I’m just SO EXCITED to share this with you…


Dietitian~Counsellor~Eating Psychology Coach



Written by Bridget on . Posted in Food and Health Education



Congratulations on making an investment in yourself that will pay you back for DECADES to come!


You are about to immerse in a space of BELIEF, POSITIVITY and FOCUS

A space where you are supported, encouraged and guided to set upon the path to the BEST YOU YET! 🙂

Make sure you request to join the PRIVATE Facebook Group where it will all be happening

I cannot wait to share this journey with you!

Any questions- simply email [email protected] anytime! 


Mind, Body, Soul Wellness

Dietitian~Counsellor~Eating Psychology Coach


Make sure you’re on my list to get a FREE cookbook and all the VIP secrets I share! Click the box below 🙂 

Are you on the VIP list?