ALIGNED Intuitive Readings

Written by Bridget on . Posted in Services

Get instant insight into who you are at your most fully expressed, unbounded and creative self. Without limitation; who you REALLY are in your heart and what your soul TRULY desires.

Also receive insight about who you are in your LIMITED self- the victim version of you. The you that operates from fear, lack & worry.

Then be given a BRIDGE- the aligned action to take now to begin to shift over into your most unlimited self.

These readings provide an incredible and instant uplift in energy, clarity & inspiration.

You will be deeply served by hearing the truth about you and who you are in your power.

These readings are recorded and delivered to your INBOX for unlimited access.

You can read feedback on these readings here



Ever so simple and delicious pumpkin soup by Kara

Written by Bridget on . Posted in Ravishing Recipes



My girlfriend Kara posted the most divine & SIMPLE “recipe” the other day for pumpkin soup & I was inspired to share it with you because it aligns so powerfully with my philosophy on health, & life in general-

Use what you have; tap into your inner knowing; create magic! 

So here is her very uncomplicated & very delicious pumpkin soup “recipe” which she was inspired to create after being gifted with a pumpkin from a neighbour:

-Roast pumpkin of choice- skin on- for extra goodness!

-Roast with onions (I had one red and one brown in my fridge), ideally garlic cloves too!

-Use a generous splash of olive oil and season with salt & pepper, plus a little paprika or cayenne pepper.

-Roast on 210 degrees Celsius until caramelised

-Transfer into a pot and add desired stock to suit the thickness of soup loved by your family- blitz it

-Once blitzed, heat on stove top, add a splash of cream (if you choose)

-serve & ENJOY (with crusty bread& butter for complete satisfaction!🙌🏻❤️

Please feel free to visit her OG post and piccies here ❤️

And in case you’re wondering, pumpkins are sooooo good for us as they are loaded with antioxidant powerhouses- carotenoids – which gives the rich orange colouring

As well as vitamin B’s & C (E too if you eat the seeds!)

They are also high in pectins- a type of fibre that helps with satiety, blood sugar regulation & can contribute to cholesterol reduction!

So you see- comfort food (aka soul food) CAN be 100% good for your physical health too!

Let me know if you’re inspired to get a pumpkin on the chopping block and in the oven! 🙌🏻❤️

The Piccy here is from Unsplash


Delicious Sweet Potato Fries from The Master

Written by Bridget on . Posted in Ravishing Recipes

You guys likely know my love of Instagram for discovering mouth-watering food ideas that I just HAVE to try!

Well, here is one I scrolled upon the other day by the incredible James of Zimmy’s Nook!

Super simple, easy, nutritious and delicious!

Let me know if you give these a try 🙂

  • 3-4 sweet potatoes
  • olive or avocado oil
  • 1/2 tsp each sea salt, black pepper, garlic powder, paprika
  1. Preheat oven to 450 degrees F
  2. Cut the potatoes into fries
  3. Line two baking sheets with parchment paper and generously spray with non-stick spray
  4. Add fries plus a generous drizzle of oil, sea salt, pepper, garlic powder and paprika, then toss to coat.
  5. Arrange fries in a single layer making sure they aren’t touching too much. This will help them crisp up and cook evenly.
  6. Bake for 25-35 minutes, tossing/flipping at least once to ensure even baking.
  7. When the fries are finished, remove from oven, sprinkle again with sea salt



Dietitian~Counsellor~Eating Psychology Coach


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