Banana Nut Cups

Written by Bridget on . Posted in Ravishing Recipes


These babies are another brain-child creation of our wonderful guest poster Nicole Noodle.

Originally she called them Frozen Nut Nana Cups but for the purposes of clarity I modified it a little 🙂 Anywho! Whatever they are called, they are DEFINITELY delicious AND nutritious!

Banana’s are RICH in vitamins and minerals that really support and nourish a healthy brain, an even supply of energy, good mood and excellent bone and blood health. Raw honey is FULL of anti-bacterial goodness and can also help with reducing sinus/allergen issues. Coconut oil is wonderful for great hormone balance, good skin, hair and nails, and cocao, well NEED I EXPLAIN? 🙂 hehe Good for body, mind AND soul 🙂

So enjoy! Knowing these too are a totally GUILT-FREE sweet treat that will do nothing but NOURISH and NURTURE you on all levels! Enjoy and please send back feedback 🙂

Thank you to those who have 🙂 It’s been LOVELY hearing from you 🙂

Over to Nicole Noodle….

Sometimes you just need a tiny wee sweet treat… these little morsels of loveliness are for those times!

(makes 6)

1/2 Cup Mixed Raw Nut Butter (I used a combo of almond, walnut and peanut)
1 Tbsp Raw Honey
1 Tbsp Organic Coconut Oil
1/2 Tsp Vanilla Extract
1/4 Tsp Sea Salt
1/2 Banana (sliced into six pieces)
1 Tbsp Raw Cocao Nibs

– Combine the nut butters, honey, coconut oil, vanilla and salt till well mixed.
– Spread a spoonful in the base of six mini muffin cases.
– Place a slice of banana in the centre of each one
– Cover with remaining nut mixture and sprinkle cocoa nibs over the top.
-Freeze until firm…

Enjoy! 🙂

Comments (1)

  • trish gane

    trish gane


    Hi, Will try the recipe….would live your opinion of the using the blood type diet and what you consider that one to be….do you think that is a deprivation one also?
    I agree that everything is about deprivation, the whole world has gone mad with fear and giving up this and greed cause of the fear and having been brought up a catholic dont do this and that, one is ripe for that type of conditioning???
    Do you think we can all eat wheat and eat dairy??

    Thanks for your help.


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