Today, I have for you a WEEK OF HEALTHY BREAKFASTS!
We all know that starting the day right is a KEY aspect to getting this healthy lifestyle thing nailed, yet for many of us breakky can be HARD to work out….
Whether it’s ’cause we’re rushed, or not hungry, or we don’t like the typical choices, quite often it is something I see as a perfect place for improvement in many of my clients and students lives….
When you feed your body well at this time, it sets up your brain, energy levels, physiology and even emotions in a way that is SUPPORTIVE and CONDUCIVE to optimal health, energy and happiness throughout the entire day.
So taking the time to work out what works for YOU in this arena is something that will pay you back in volumes!
Today I have a very different, novel, EASY and DELICIOUS breakky suggestion to share with you, plus a whole other 6 ideas from our awesome recipe contributor – Bianca of @wholefoodsimply 🙂
(From Bianca) “I have a very fussy almost two year old. He is constantly changing his mind on what he will eat and drink, and some days he really cannot work out what he wants. One bite of an apple, nope, that’s not it. He peels a banana, no, that won’t do. Licks a cracker, spits out his cherry tomato, throws his cucumber, and then goes back to the fridge. When we get to this point, I whip up our baked banana custard; he will happily eat one or even two full serves of this, every single time. My daughter also loves it, but as long as there isn’t too much spice I always seem to score one million out of one million from her.”
Wholefood Simply Baked Banana Custard
-2 (300 grams) ripe bananas
-4 medjool dates, seeds removed
-270ml (1 cup) of full fat coconut milk
-1 teaspoon vanilla
-pinch of salt
Preheat your oven to 175 degrees Celsius or 350 degrees Fahrenheit.
Place the ingredients into your blender or food processor in the order listed above.
Blend at high speed until smooth and well combined.
Place four ramekins onto an oven tray, pour the mixture evenly into the ramekins allowing room for the mixture to rise whilst cooking.
Place the tray of ramekins into your oven and cook for 35 to 40 minutes or until the custards are nicely golden.
These are perfect hot or cold. Enjoy!
Yummo! Who would’ve thought that Baked Banana Custard could be a HEALTHY breakky idea?!?!
When you start to really own that HEALTH and a HEALTHY LIFESTYLE can and should ALWAYS be fun, enjoyable and delicious, then you really start to get creative and discover so many AWESOME ideas!!
I know that all those years ago when I transformed my life, getting my body and being to say YES was the key to my success! 🙂
Because I enjoyed every step of the journey it naturally inspired me to keep going 🙂
This is what I wish for you too! Ease, joy, fun!!
As you will have heard, the journey informs the destination!
So if it’s not fun now, it won’t be later, and deep down your very intelligent mind KNOWS this!
And herein lies the key to your success or sabotage! So consider it carefully 🙂
You can check out Bianca’s WEEK OF BREAKKY IDEAS HERE
Let me know what you think and what you try! 🙂 Comment below or email me on [email protected]
Until next time, enjoy creating your picture of health and also enjoy exploring some new breakky ideas!
ALL MY LOVE,